Shawna Babcock blends her background as a Master’s level educator with the art of nervous system regulation. Her passion for this work is rooted in her own success story: she reversed a diagnosis of hypothyroidism by shifting her body out of prolonged survival stress and into a state of safety. Shawna now applies this experience to support teens and adults navigating chronic anxiety, helping them identify stress patterns and replace them with sustainable, healthy internal structures. Beyond the retreats, she works one-on-one with clients to implement mindfulness and body-based practices that interrupt the loop of fight-or-flight. Work with Shawna to discover how customized regulation tools can restore your body’s natural ability to thrive