At Pura Vida Collective, our services are designed to support nervous system regulation, emotional resilience, and authentic transformation through science-backed, trauma-informed breathwork and somatic practices.

Whether you choose individual sessions or community-based classes, each offering is guided with intention, safety, and deep respect for the body’s natural capacity to heal, reorganize, and grow.

Our breathwork classes offer an immersive, community-centered journey into regulation, release, and renewal. Each class blends:

• Somatic grounding practices

• Conscious and regulation-based breath patterns

• Guided emotional processing

• Mindfulness and embodied integration

Classes are intentionally structured to be accessible for beginners while offering depth for experienced practitioners. Participants are always invited — never required — to explore practices at their own pace and capacity.

Many find that simply witnessing others engage in deeper work creates profound insight, safety, and transformation of its own.

These sessions support:

• Nervous system balance

• Emotional awareness and release

• Stress reduction and clarity

• Community connection and belonging

• Ongoing personal growth

Classes are offered both in person and via Zoom throughout the year, providing continuity of care and integration beyond retreat experiences.

Our Approach

All of our services are rooted in:

• The science of nervous system regulation

• Trauma-informed facilitation

• Somatic and embodied awareness

• Compassionate, non-pathologizing care

This is not psychotherapy or medical treatment. Rather, it is a holistic, experiential approach that supports the body’s innate intelligence and capacity for self-regulation, healing, and transformation.

At Pura Vida Collective, we believe growth is not something to force — it is something to cultivate gently, skillfully, and in connection with others.