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A Pura Vida 1:1 session is a personalized, trauma-informed somatic experience designed to meet you exactly where you are — emotionally, physically, and energetically.
Each session weaves together nervous system regulation, intentional breathwork, embodied awareness, and compassionate guidance within a private, attuned container. Our practitioners draw from a range of holistic and science-based modalities to support:
Emotional regulation and resilience
Stress and anxiety reduction
Nervous system stabilization
Physical and energetic restoration
Integration of personal growth and life transitions
Sessions are not prescriptive or formulaic. Instead, they are responsive and collaborative — honoring your history, your body’s signals, and your unique pace of transformation.
This work supports those navigating stress, burnout, emotional patterns, health challenges, and periods of change, offering a grounded pathway toward clarity, regulation, and sustainable well-being.
A Pura Vida 1:1 session is a personalized, trauma-informed somatic experience designed to meet you exactly where you are — emotionally, physically, and energetically.
Each session weaves together nervous system regulation, intentional breathwork, embodied awareness, and compassionate guidance within a private, attuned container. Our practitioners draw from a range of holistic and science-based modalities to support:
Emotional regulation and resilience
Stress and anxiety reduction
Nervous system stabilization
Physical and energetic restoration
Integration of personal growth and life transitions
Sessions are not prescriptive or formulaic. Instead, they are responsive and collaborative — honoring your history, your body’s signals, and your unique pace of transformation.
This work supports those navigating stress, burnout, emotional patterns, health challenges, and periods of change, offering a grounded pathway toward clarity, regulation, and sustainable well-being.